Testosterone is a vital hormone responsible for energy, muscle growth, mood, sex drive, and overall well-being — especially in men. If you’ve been feeling off lately — tired, gaining fat, losing muscle, or experiencing low libido — you might be wondering: How can I measure my testosterone level?
In this article, we’ll break down the different ways to test testosterone, what the results mean, and why it’s important for your health.
🧪 Why Measure Your Testosterone Level?
Low testosterone (also called Low T) can affect nearly every aspect of your physical and mental health. Some common symptoms include:
Low energy or fatigue
Decreased muscle mass
Increased belly fat
Brain fog or depression
Low sex drive or erectile dysfunction
Measuring your testosterone can help you figure out if these issues are hormone-related — and what steps to take next.
📋 Ways to Measure Testosterone Levels
1. Blood Test (Most Accurate Method)
A blood test is the gold standard for measuring testosterone levels. It checks for:
Total Testosterone – the overall amount in your bloodstream
Free Testosterone – the portion not bound to proteins, available for your body to use
Bioavailable Testosterone – a combination of free testosterone and loosely bound testosterone
🕒 When to test? The best time to test testosterone is in the morning between 7 AM – 10 AM, when levels are at their highest.
2. At-Home Testosterone Test Kits
If visiting a clinic isn’t your thing, at-home test kits are a convenient option. These usually involve a finger-prick blood sample or saliva test, which you mail to a lab. Results are often available within a few days online.
Popular and trusted options include:
Everlywell
LetsGetChecked
Vault Health
Hone Health
Just make sure you choose a provider with certified labs and clear result interpretation.
🧠 How to Interpret Your Testosterone Results
Normal testosterone levels can vary depending on age, lab standards, and individual health, but here’s a general guideline:
Total Testosterone (men):
Normal range: 300 – 1,000 ng/dL
Low: Below 300 ng/dL
Free Testosterone (men):
Normal range: 5 – 21 ng/dL
Women have significantly lower levels, and ranges are different. If your levels are borderline or low, your doctor might recommend lifestyle changes, supplements, or further testing.
🏋️ What to Do If Your Testosterone Is Low
If your results show low T levels, don’t panic. Many men are able to optimize testosterone naturally by:
Lifting weights and staying active
Getting 7–9 hours of quality sleep
Reducing stress (cortisol lowers testosterone)
Eating a nutrient-rich diet (with zinc, magnesium, vitamin D)
Taking a natural testosterone booster like the ones offered at TestoDine.com, which are designed to support healthy hormone production without synthetic hormones
✨Pro Tip: Before jumping into hormone replacement therapy (TRT), explore natural solutions first. Many men see great results without the risks of synthetic testosterone.
🧬 Final Thoughts
Measuring your testosterone level is one of the most important steps you can take for your long-term health, especially if you’re experiencing symptoms of fatigue, mood swings, or muscle loss.
You can get tested easily at a clinic or from the comfort of home. Once you know your levels, you’ll be better equipped to make informed decisions — whether that’s adjusting your lifestyle, talking to a doctor, or exploring natural boosters like those from TestoDine.com.